Tips for Staying "in the Now", by Joan Ellen Gage

Joan’s tips for being present:
As usual, I struggle with staying in the now. My go to is to get outside with my dog. Watching her keeps me present and I realize how blessed I am to have this wonderful creature as my friend. If you don’t have a pet, maybe you can “borrow” one!

The second thing I do to stay present is to watch the sunset or sunrise. If you can’t watch a real one, watch one on the net. There are a lot of youtube videos, like this one:

Namaste, y’all!


What’s not to love!

©All creative works by Joan Ellen Gage are her exclusive property, and Joan maintains the legal rights to them.

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